Gut Health & Digestive Support Picks
Gut health comes up in almost every client conversation I have, so I wanted to put together a short list of the products I personally reach for and recommend most often. These supplements are tried and tested which I use in my own practice and household and sharing them here in case they're useful to you too.
1. Leaky Gut - GI Repair
A gut-lining support formula I recommend for clients working through digestive irritation or looking to rebuild gut integrity. I like it as a foundational piece of a broader gut-repair protocol.
Why I chose it: Supports the gut lining and helps rebuild digestive integrity.
2. Vitamin B6
B6 supplement I recommend for clients working on mood balance, PMS support, or overall B-vitamin status.
Why I chose it: Supports mood balance, nerve function, and healthy energy metabolism.
3. Vitamin B12
B12 support is common in gut-health and energy-focused protocols
Why I chose it: Reliable energy and nervous system support.
4. Solaray Betaine HCL
Betaine HCL is one of my most-recommended tools for supporting healthy stomach acid levels, which plays a role in digestion and nutrient absorption.
Why I chose it: Supports healthy stomach acid for better digestion and nutrient absorption.
5. Vitamin D3 + K2
A combo I recommend often since D3 and K2 work together. D3 supports absorption while K2 helps direct calcium to where it belongs.
Why I chose it: Supports immune function and directs calcium to bones, not arteries.
6. Magnesium Glycinate
Magnesium for clients dealing with stress, sleep issues, or muscle tension. Glycinate is gentle on the stomach and well absorbed compared to other forms.
Why I chose it: Eases stress and muscle tension without upsetting the stomach.
As always, talk with your practitioner before starting any new supplement, especially if you're pregnant, nursing, managing a health condition, or taking medication.
Disclosure: This post contains Amazon affiliate links.